One of the exciting opportunities for our associates and physical therapists at Upstream Rehabilitation is the ability to impact patient…
Fit-For-Practice - Mental Health Mental health is just as important as physical health and they are very much interconnected. Unfortunately,…
Reminder: Take Care of Yourself! We all have times in our lives when we feel a little more run-down, whether…
RESTORATION PILLAR - SLEEP The power of sleep is undeniable. The amount of sleep you get each night impacts your…
PRACTICE HEALTH PILLAR – PROFESSIONAL DEVELOPMENT AND PRACTICE MANAGEMENT Investment is one of our core values at Upstream. We are…
Fit For Practice - Resilience What is Resilience? A Definition Psychology Today describes resilience as “that ineffable quality that allows…
RESILIENCY PILLAR – STRESS MANAGEMENT Stress is a feeling of emotional or physical tension. Increased stress levels can lead to…
FIT-FOR-PRACTICE To say that the past several months has put a strain on the mental and physical health of many…
Fit-For-Practice - Boundaries Setting healthy boundaries at work can keep you feeling fulfilled and productive doing what you love to…
Rest and Recovery -Domonique Martin PT, DPT, ATC; Board Certified Clinical Specialist in Sports As physical therapists, we are often…